The American Board of Internal Medicine

The American Board of Internal Medicine, NBPNS & American Board of Obesity Medicine has presented Dr. Lee for her work.

Detailed Summary of the video is written beneath.

Purpose of video: Improve digestion and process meals with maximum efficiency

Three dangerous foods to keep away from:

Yogurt- Steer clean in particular of ones that containing corn syrup, Beware of yogurt that claims probiotics, DO NOT buy kids yogurt pops
Wheat Bread- Most have #1 fats forming factor excessive fructose corn syrup Fructose is a chemical that is not diagnosed by way of our brains, it confuses our ghrelin (a hormone that tells you whilst you're hungry) and disrupts leptin production (hormone of "feeling full"). When the two hormones are disturbed, you don't know when you're hungry or complete. Therefore it tells your frame to eat an increasing number of. High-Fructose Corn Syrup- This is 20x sweeter than sugar, make you hooked on carbs and goodies. It is 8x addictive as cocaine or heroin. Our bodies are by no means designed to digest unknown substances like corn syrup, so it converts it to fats.
Cereal bars- Most contain corn syrup, fructose- results in lots of weight benefit NATURAL Fat loss helpers:
The Fat loss Helpers:
Allows you to break out with consuming meals that you shouldn't because you will digest them better
NEVER eat Olestra (fat-free potato chip), or Olean Exercise is now not just enough to lose weight due to awful meals we consume.
You'll need big weight-reduction plan and dieting is usually transient that means you may possibly gain the weight proper back.
Poor digestion is one of the maximum commonplace reasons of weight advantage. Tackling this can also lead to lower in acne
The FOUR fat loss helpers based totally on those troubles: 1. Food preservatives- Make vintage ingredients appearance clean and new, preservatives prevent bacteria from breaking down foods, and this also makes it harder for our stomach to interrupt it down as well. Leads to bloating and gas, constipation, and many others... Preservative also makes it hard for our body to get vitamins out of meals Solution- take digestive enzymes that reduce thru preservatives and aids in digestive meals. Make sure you get digestive enzymes that have the subsequent. Reasons why celebrities are normally thin. These assist you to get vitamins from your food.
Lipase
Amylase
Bromelain - has properties that combat infection and digestion of grains ninety% achievement prices
2. Bad gut bacteria- candida, feeds on sugars and sweeteners and overgrow, sluggish metabolism, deprave power and additionally accountable for yeast infections. These micro organism can Hijack hormones and create cravings you could now not have had before like carbs and sweets
Solution- taking probiotics add properly micro organism to the food regimen which advantage digestive device. It is higher than multi-bacteria. Also, raise sex force (yay!)

Probiotics- select one that incorporates at least 10 unit lines of micro organism in colony forming units according to capsuleNucific

3. Overeating- may be the most effective fats buster. Your frame digest a few foods and the relaxation receives converted to fat

Solution- Caralluma Fimbriata

Caralluma Fimbriata- it's far a root that enables lessen appetite and waist measurement. FDA grass notified. Confirmed secure by six research.

4. Slow metabolism

Solution: EGCG

EGCG- green tree extract in its purest shape. Fires up your digestive machine. It is proven a metabolism booster. Combined with workout it boosts fats oxidation fee (price your frame burns fats all day long or even at night time). Tested in mice and shown effects. In human, consuming inexperienced tea extract earlier than a 30-minute biking exercise will increase fat oxidation price by using avg 17%.

Finally, These fat loss helpers can be luxurious individually. Therefore, Dr. Lee recommends Bio X 4 which mixes all of the quick loss helpers. It is not a food plan pill; it helps your digestive gadget, slash urge for food and also supports extra metabolism and more...


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